![]() Men across Australia are invited to sign up for these enlightening lunchtime talks, which foster meaningful conversations and provide valuable guidance for cultivating healthy habits. Connect: Recognize the significance of social connections and mateship in fostering men's mental health and overall happiness.Move: Explore essential facts about exercise and its positive influence on men's health, encouraging physical activity for overall well-being.Drink: Understand the impact of alcohol on men's health and gain insights into responsible drinking practices. Sleep: Learn why quality sleep is as important as exercise and nutrition for maintaining optimal health and well-being.Eat: Discover top tips about food and health for men, offering practical insights into making nutritious choices.These online talks will be addressing five key themes aligned with "Healthy Habits," providing valuable insights and practical advice to support men's well-being: The comprehensive resource is designed to empower individuals and organisations with the knowledge and tools needed to improve men's health.Īs part of Men's Health Week, Men's Health Connected, in collaboration with the AMHF, will be hosting a series of free lunchtime talks which can be found here. To support this important initiative, the Australian Men's Health Forum (AMHF) has introduced the Know Your Man Facts toolkit, specifically focused on excercise and men's health. This year, the theme is "Healthy Habits," emphasising the significance of adopting positive lifestyle choices to enhance overall health. ![]() ![]() Men's Health Week is an annual event that serves as a reminder to prioritise and promote the well-being of men worldwide. ![]()
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